Mushrooms! Mushrooms all over the place! Since thousands of years, mushrooms have been used for food and medicine. Raw and cooked, many people enjoy different types of mushrooms. The majority of mushrooms are grown in Chester County in Pennsylvania, specifically in the town of Kennett and the surrounding area. This is known as the “Mushroom Capital of the World”. It is easy to see why chefs love to use them in their delicious dishes. They have many health benefits, and there are many ways to prepare them. Read more now on soulcybin scam
Mushrooms are rich in nutrients, low in calories and sodium, contain 80 to 90 percent water. They are also extremely nutrient-dense. They also contain no cholesterol, gluten or fat. Potassium is a key component, as it helps lower blood pressure and the risk of stroke. One medium-sized portabella contains more potassium per serving than a banana. These mushrooms are also rich in Vitamin B, iron (for Anemia and making red blood cell), copper (which helps make red blood cells) and selenium (which is good for prostate gland function as well as reducing prostate cancer).
Mushrooms contain natural vitamin D that helps strengthen bones. Together with the calcium found in mushrooms they can also help with Osteoporosis and joint pain. Many Shiitake mushrooms and Oysters contain Beta-glucans which stimulate the immune system, increase allergy resistance and help boost immunity. Ergothioneine is a powerful anti-oxidant found in mushrooms that helps to strengthen the immune system. Ergothioneine, an amino acid containing sulfur that many people do not consume in their diets, is a powerful antioxidant. The natural enzymes and insulin that mushrooms contain have helped diabetics. As a natural anti-biotic, many species of mushrooms can also protect diabetics against infections in their limbs.
Here is a list of some of the most common mushrooms.
Research shows that White Buttons, the most common mushroom in the US, can help prevent breast and prostate cancer. They are consumed at a rate of approximately 3.5 ounces a day. Weight loss.
Crimini: This brown mushroom is similar to the white button, but it has a firmer texture and a more earthy flavor. Also, they help to fight breast and prostate cancer. They are also great for weight loss.
Portabellas: These mushrooms are larger, more mature versions of Criminis, with a meatier taste. Grill and stuff with artichokes, spinach, crabmeat, or an “Italian recipe” of ground meat, tomatoes sauce, onions peppers and herbs. Also helps in weight loss.
Shiitake: Shiitake is used in many Asian cultures for the treatment of colds and influenza. The extracts from this mushroom are known to help with infections, boost the immune system and fight breast cancer and tumor growth. Eat 4-5 ounces per day. Vitamin D rich.
Reishi: Reishi looks like a brown and white wooden flower. It is good for fighting viral and bacterial infections and lowering blood pressure and cholesterol.
Maitake: Cleanses the body and stimulates your immune system.
Research shows that oysters may help to protect against HIV. High in antioxidants
Porcini: This meaty mushroom is similar to the portabella and has anti-inflammatory qualities.
Mushrooms can be added to many dishes, including soups, salads and sandwiches. They are also great in nutraceuticals and supplements. And yes, they even taste good when mixed into sports drinks. Mushrooms should only be purchased from reputable sellers, as mushrooms that are grown in the wild may contain heavy metals and toxic substances.
Mushrooms can be a tasty addition to your diet, and they have many health benefits. Researchers have found that mushrooms can lower cholesterol, prevent infections in diabetics, fight breast and prostate cancer, aid with weight loss, boost bone health, enhance the immune system and reduce blood pressure. They also increase iron absorption and contain potassium, calcium riboflavin phosphorus vitamin D and selenium. Use them in your favorite recipes!
